Elite Mental performance Blog
How Swimmers Can Overcome Performance Anxiety: 3 Bottom-Up Practices You Can Use
by: Alex BolowichPublished on: 09/08/2026Performance anxiety in swimming is a nervous system problem that requires more than basic mental performance skills. Learn our 3 cutting-edge strategies elite swimmers use to race free and drop time.
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Building Mental Strength In Teen Athletes Requires Stress: 5 Methods For Parents and Coaches
by: Alex BolowichPublished on: 20/07/2026Most "mentally weak" athletes were made that way. Here is how parents and coaches build real mental strength in teen athletes, backed by sport science.
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Mental Toughness in Soccer: Why Talented Players Hesitate, Hide, and Quit (And What Fixes It)
by: Alex BolowichPublished on: 13/07/2026Mental toughness in soccer isn't just about their mindset, it's about their nervous system too. The neuroscience behind why talented players hesitate, hide, and quit on game day, and what coaches and parents can do to improve it.
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Sports Psychologist, Mental Coach, or Therapist: Who Should I Work With?
by: Alex BolowichPublished on: 10/06/2026Many athletes are not sure if they need a mental performance coach or therapist. Learn the difference, what credentials to look for, and how to find the right fit.
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